HOW TO USE FLEXTEND-RESTORE™
THERE IS AN EXERCISE JUST FOR YOU
There are many different ailments the Flextend Restore can assist with, hence there are a multitude of exercises designed to assist in your rehab and/or strengthening.
The ‘Palm-Up Elbow Moving’ exercise is used most commonly.
PALM-UP ELBOW MOVING EXERCISE
Palm-Up Elbow Moving is a smooth and fluid movement, with each repetition taking approximately 1.5 – 2 seconds to complete. The hand, wrist, and elbow all move together in a smooth, controlled motion.
Follow the 3 simple steps below:
Step 1:
Start with the hand facing palm-up and positioned at shoulder level, the fingers and wrist in flexion (making a “relaxed fist”.)
Step 2:
Spread the fingers apart/opening hand, extending the fingers, wrist, and elbow backward…
Step 3:
Continue backward, completely spreading the fingers apart while extending downward to the neutral/straight position. Return to the starting position and repeat.
More Exercises
FLEXTEND-RESTORE™ EXERCISE IMAGES
Use Flextend to it’s maximum benefit by regularly undertaking the below exercises. This is your online resource of individual exercise images, ensuring proper positioning and technique.
FLEXTEND-RESTORE™ EXERCISE IMAGES DOWNLOADABLE PDF
Download for quick, easy reference.
Thumb-Up Isolated
Supination Isolated
Wrist Extension Isolated
Single-Finger Flexion Isolated
Ulnar Deviation
Palm-Up Isolated
Palm-Down Isolated
Thumb / Index Isolated
Wrist Flexion Isolated
Five-Finger Extension Isolated
Finger and Wrist Flexion
(Gripping Exercise)
Pronation Isolated
Thumb / Little Finger Isolated
Single-Finger Extension Isolated
Thumb-Up Elbow Moving
Radial Deviation
